Pre-Team · USAG Levels 3–10 · Xcel
Structured pathways that build confident, disciplined athletes, from the first transition into team training through advanced competitive gymnastics.
Choose the right pathway
Each team pathway balances technical development, physical preparation, discipline, and confidence with the commitment level that fits the athlete.
Pre-Team bridges recreational classes and competitive gymnastics, preparing young athletes for the physical, mental, and technical demands of a team environment.
A year-round competitive program that develops strength, discipline, and athleticism through compulsory and optional routines at State, Regional, and National levels.
An alternative competitive track for a wider range of ages, skill levels, and commitment needs, without the time demands of the traditional Development Program.
USAG Development Program
The compulsory track creates uniform technical standards. Optional levels then allow athletes to showcase individual strengths, personality, and higher-level skills.
View team scheduleGymnasts perform the same routines, building consistent fundamentals, strength, flexibility, and precise execution.
Personalized routines highlight strengths while meeting event requirements and increasing technical difficulty.
Advanced skill building and performance represent the highest level of the Development Program before elite tracks.
Xcel divisions
Six progressive divisions allow gymnasts to enter and advance according to their individual skills while performing personalized routines.
Fundamental skills, basic combinations, and a positive introduction to competitive judging.
Progressive fundamentals and growing confidence across personalized competitive routines.
Intermediate tumbling, higher bar requirements, and increased routine complexity.
Stronger combinations, refined execution, and more demanding event requirements.
Advanced skills, creative combinations, and higher-level flight elements.
The most advanced Xcel division, with high-level skills similar to upper optional levels.
The Sandstorm team experience
Competitive training develops the technique and resilience athletes need in gymnastics, alongside friendships, discipline, and confidence for life.
Experienced coaches develop strong, confident, and skilled athletes.
Structured training builds technique, strength, and competitive success.
A supportive environment builds friendship, discipline, and lasting memories.
Opportunities to grow, compete, and reach new levels in the sport.
Your next step
Review the current team schedule, then contact Sandstorm Gymnastics to discuss the pathway that best matches your athlete’s skills, goals, and commitment.
View team scheduleTeam questions
Pre-Team is the developmental bridge between recreational gymnastics and competitive team training, with emphasis on technique, conditioning, routines, and team expectations.
USAG Levels 3–5 use standardized routines nationwide to establish consistent technical foundations, strength, flexibility, and execution.
Levels 6–10 feature personalized routines designed around each gymnast’s strengths while meeting USAG event requirements.
Xcel offers flexible competitive pathways with personalized routines and typically fewer training hours than the traditional Development Program.
The six divisions are Bronze, Silver, Gold, Platinum, Diamond, and Sapphire.
Start by reviewing the team schedule and speaking with Sandstorm Gymnastics about your athlete’s current skills, goals, and appropriate next step.
